一项关于在学生样本中短暂全身炼后,急性期望对情绪状态和意图的影响的研究
Benedikt Hösl1, Julia Straif2, Martin Niedermeier1
1Department of Sport Science, University of Innsbruck, Innsbruck, Austria.
Applied psychology. Health and well-being
|June 28, 2024
概括
简短的运动对情绪和对未来体育活动 (PA) 的意图产生积极影响. 虽然预期操纵没有显著改变结果,但影响仍然与意图有关,这表明它在运动干预中的重要性.
科学领域:
- 运动心理学 运动心理学
- 行为科学 行为科学
- 健康心理学 心理健康心理学
背景情况:
- 简短的体育活动 (PA) 对情绪状态有积极的影响.
- 情感状态可能会调解未来炼的意图.
- 预期操纵是一种增强PA效益的潜在策略.
研究的目的:
- 调查操纵期望是否影响PA后情绪状态.
- 为了确定预期操纵是否会影响未来炼的意图.
- 检查影响,期望和意图之间的关系.
主要方法:
- 在线实验与121名参与者随机分为三个组:PA,PA +预期操纵 (EM) 和控制 (CG).
- 采用调查问卷收集有关情绪状态,期望和干预前后的意图的数据.
- 干预包括10分钟的炼,修改后的炼或控制活动.
主要成果:
- 与CG相比,PA组报告的情绪状态明显更为积极.
- 在特定的情感参数中,PA + EM 显示出与 CG 相比的一些优势.
- 影响和结果预期与意图有积极的关联.
- 两组之间没有观察到意图的显著差异.
结论:
- 简短的练习对影响有积极的影响,但对预期的操纵没有对影响或意图产生显著的直接影响.
- 影响仍然是与运动意图相关的关键因素.
- 需要对PA干预中使用的语言细微差别进行进一步的研究,以优化参与.
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