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Updated: Jun 22, 2025

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对正念训练对运动员表现的干预效应的元分析

Xing Wei Si1, Zhen Kun Yang1, Xia Feng1

  • 1Henan Normal University, Xinxiang, Henan, China.

Frontiers in psychology
|June 28, 2024
PubMed
概括

正念训练显著提高了运动员的正念,流和表现,同时减少了焦虑. 这一元分析证实了其作为改善体育表现的心理干预措施的有效性.

关键词:
一个运动员.流动性的流性这是一个元分析.训练正念的训练是可以做到的.运动表现体育表现体育表现

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