青少年没有受益于基于学校的普遍正念干预措施:Dunning等的重新分析. (2022年) 在2022年) 在2022年) 在2022年
Brian Galla1,2, Aishwarya Karanam1, Avital Pelakh2,3
1Department of Health and Human Development, University of Pittsburgh, Pittsburgh, PA, United States.
Frontiers in psychology
|June 28, 2024
概括
基于学校的普遍正念干预措施对青少年的益处有限. 重新分析发现大多数结果没有显著改善,这使人们对其作为青少年心理健康的普遍预防策略的价值产生了怀疑.
科学领域:
- 心理学 心理学 心理学
- 教育教育教育教育教育教育.
- 公共卫生 公共卫生
背景情况:
- 基于学校的普遍正念干预措施越来越多地实施,以支持青少年的心理健康.
- 以前的元分析表明有好处,但经常把儿童和青少年组合在一起.
- 青春期是精神健康障碍出现的关键时期.
研究的目的:
- 重新分析元分析中的数据,专门评估针对青少年的普遍学校正念干预措施的有效性.
- 检查对焦虑/压力,注意力,抑郁,执行功能,正念,消极行为,社会行为和福祉的影响.
主要方法:
- 重新分析了22项随机对照试验 (N = 16,558) 的数据,这些试验涉及学校的正念干预措施.
- 对正念干预和被动,积极和组合对照组之间的结果进行比较.
- 在测试后立即进行评估和最长的随访.
主要成果:
- 与被动对照相比,正念干预显著降低了特征正念 (d = -0.10).
- 与主动对照组相比,干预措施改善了焦虑/压力 (d = 0.17) 和幸福感 (d = 0.10).
- 与联合对照组或随访组相比,在所有结果中没有观察到显著的改善.
结论:
- 现有的基于学校的普遍正念干预措施对青少年来说几乎没有显著的好处.
- 这些发现使人们对这些干预措施作为青少年心理健康的普遍预防策略的价值产生了怀疑.
- 可能需要进一步的研究来确定这个年龄组更有效的干预措施.
相关概念视频
02:40The Scientific Method
59.3K
Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.
59.3K
01:25Stress Prevention and Stress Management Techniques III
60
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
60