一个纵向目标设定模型,用于解决心理健康中复杂的个人问题
Elena Agapie1, Patricia A Areán2, Gary Hsieh2
1University of California, Irvine, USA.
概括
心理健康治疗师和客户之间的协作目标设定有助于管理复杂的问题. 这个过程包括选择问题,将其简化为目标,并随着时间的推移对其进行调整,以实现变革性的变化.
科学领域:
- 心理健康 心理健康
- 心理学 心理学 心理学
- 人与计算机的交互
背景情况:
- 目标设定对于个人变革至关重要,但当前的技术往往只支持简单的目标.
- 长期使用目标设定工具揭示了对目标随着时间的推移如何发展的有限理解.
- 现有的技术不足以解决个人希望追求的目标的复杂性.
研究的目的:
- 探索治疗师和客户在纵向设定和实现复杂目标方面的合作实践.
- 开发一个模型,描述在心理健康背景下设定目标的动态过程.
- 了解治疗协作如何促进变革性反思和目标调整.
主要方法:
- 与11名客户和7名治疗师进行了半结构化访谈,参与了治疗期间的目标设定.
- 分析了采访数据,以确定协作目标设定和演变的模式.
- 在经验发现的基础上开发了纵向目标设定模型.
主要成果:
- 客户和治疗师共同选择复杂的问题,将其简化为具体的目标,并随着时间的推移调整这些目标.
- 纵向目标设定模型说明了三个阶段的过程:问题选择,目标简化和目标调整.
- 治疗合作促进了变革性反思,使新的视角,实践变化和解决避免的问题成为可能.
结论:
- 客户与治疗师的合作对于在心理健康方面实现复杂的目标至关重要.
- 纵向目标设定模型为了解治疗环境中的目标演变提供了一个框架.
- 由治疗师促进的变革性反思是通过目标设定来解决复杂的个人问题的关键.
相关概念视频
Stress Prevention and Stress Management Techniques VI
31
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
31
Modeling in Therapy
65
Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
65
Longitudinal Research
11.9K
Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
11.9K
Self-Discrepancy Theory
18.3K
One influential perspective on what motivates people's behavior is detailed in Tory Higgin's self-discrepancy theory (Higgins, 1987). He proposed that people hold disagreeing internal representations of themselves that lead to different emotional states.
18.3K
Humanistic Therapy
39
Humanistic therapies emphasize personal growth, self-understanding, and the fulfillment of human potential. Rooted in the belief that individuals inherently strive toward self-actualization, these approaches encourage clients to explore their feelings and experiences in a supportive, nonjudgmental environment. Humanistic therapies differ from psychodynamic approaches by focusing on conscious experiences, present circumstances, and the potential for self-improvement rather than past conflicts...
39
Community Based Intervention
38
Community-based interventions in mental health represent a paradigm shift from institution-centered care to treatments embedded within the fabric of local communities. By prioritizing inclusion and leveraging existing societal structures, this approach fosters a supportive environment conducive to addressing mental health challenges while promoting individual dignity and agency.
Foundations of Community Mental Health Programs
Central to the success of community-based interventions is the...
Foundations of Community Mental Health Programs
Central to the success of community-based interventions is the...
38


