精选的包装素食食品的血糖指数和血糖负载
Aylin Bayindir Gümüş1, Alev Keser2, Murat Gökgöz3
1First and Emergency Aid Program, Vocational School of Health Services, Kırıkkale University, Kırıkkale, Turkey.
Nutrition bulletin
|June 28, 2024
概括
这项研究确定了土耳其流行包装素食食品的血糖指数 (GI) 和血糖负荷 (GL). 结果显示,一些素食类型的类似物比其基于动物的对应物具有更高的GI和GL值.
科学领域:
- 营养科学 营养科学
- 食品科学 食品科学 食品科学
背景情况:
- 葡萄糖指数 (GI) 和葡萄糖负荷 (GL) 数据可用于许多食品,但不能用于包装的素食类产品.
- 加工的素食食品往往含有比动物性食品更多的碳水化合物.
- 了解素食食品的GI和GL对于饮食管理至关重要.
研究的目的:
- 为了确定在土耳其受欢迎的选定包装素食食品的GI和GL值.
- 提供关于素食类同类产品血糖反应的初步数据.
主要方法:
- 12名健康的女性志愿者参与了这项研究.
- 参与者在不同的日子里消耗了测试和参考食品 (葡萄糖,白面包).
- 在指定的间隔 (0-120分钟) 测量了毛细血管血糖水平.
主要成果:
- 素食牛肉,豆汉堡和奶酪的GI值较低 (26.1-36.4使用葡萄糖参考值).
- 素食小肉皮塔和零食棒显示中度至高GI值 (使用葡萄糖参考值65.1-63.6).
- GL值各不相同,一些产品,如素食小饼,具有高GL (26.6使用葡萄糖参考).
结论:
- 包装的素食类类似物,特别是肉类和奶酪类型,与其动物基的对应物相比,可能具有更高的GI和GL值.
- 该研究为特定的纯素食品提供了初步GI和GL数据.
- 需要进一步的研究来扩大素食食品GI和GL值的数据集.
关键词:
葡萄糖血糖指数 (Glycaemic Index) 是一个指数.血糖负荷是什么 血糖负荷是什么超加工食品 超加工食品纯素饮食 纯素饮食是一种纯素饮食.纯素主义 (veganism) 纯素主义 (veganism) 是一种纯素主义.更多相关视频
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