一个基于网络的体育活动干预向影响调节:一个随机可行性试验
Stina J Grant1, Sam Liu2, Ryan E Rhodes1
1Behavioural Medicine Lab, @bmedlab, University of Victoria, Victoria, BC, Canada.
Psychology & health
|July 1, 2024
概括
一个基于网络的干预措施改善了职业生涯早期专业人员的身体活动和情绪调节. 这项研究证明了可行性,并建议进行更大规模的试验是有效的.
科学领域:
- 行为科学 行为科学
- 健康心理学 心理健康心理学
- 运动科学 运动科学
背景情况:
- 职业生涯早期的专业人士 (ECP) 是促进体育活动 (PA) 的关键人口.
- 情感因素有助于PA的意图-行为差距,特别是在ECP中.
研究的目的:
- 评估基于网络的干预对ECP的可行性和可接受性.
- 探索干预对中度至强度体力活动 (MVPA),情绪调节和行动控制的影响.
主要方法:
- 测试了为期6周的在线干预,将接受和承诺原则与影响监管策略结合起来.
- 参与者 (办公桌式ECP,25-44岁,不符合PA指南) 被随机分配到干预或等候名单对照组.
主要成果:
- 干预组在MVPA,情绪调节,行为调节,情感态度,身份,正念和有价值的生活方面表现出显著的改善.
- 可行性指标包括29%的招聘率,75%的保留率,68%的参与度和高参与者满意度.
结论:
- 基于网络的干预对ECP来说是可行的和可以接受的,具有足够的初级结果.
- 二次结果表明对PA和心理构造有积极影响,因此有必要进行大规模试验以确认有效性.
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