创新的健康追踪器,提供先进的功能,以支持和指导用户修改他们的生活方式:一个斯特劳斯的基本理论方法
Ivan Uher1, Hedviga Vašková2, Janka Poráčová2
1Institute of Physical Education and Sport, P. J. Šafárik University, KoŠice, Slovakia.
Frontiers in psychology
|July 1, 2024
概括
这项研究探讨了使用智能手表通过提高自我意识和动机来改善生活方式行为. 这些可穿戴设备旨在帮助用户了解他们的行为,并采取更健康的习惯,以改善福祉.
科学领域:
- 综合性健康是一个整体的健康.
- 行为科学是一种行为科学.
- 可穿戴技术是可穿戴的技术.
背景情况:
- 健康被定义为平衡和最佳功能跨生物-心理-社会维度.
- 个人适应依赖于对挑战的有意识反应,使生活方式变化成为可能.
- 智能手表 (SW) 提供了丰富生活方式和干预的潜力.
研究的目的:
- 检查SW在生活方式干预和修改方面的潜力.
- 探索可穿戴设备的使用,以培养连贯感.
- 为提高自我理解和改变生活方式提出创新的SW.
主要方法:
- 对生活方式追求的智能手表功能进行定性检查.
- 施特劳斯的基础理论方法的应用.
- 这次检查没有涉及人类受试者.
主要成果:
- 在生活方式干预,修改,研究和实践中SW的潜力已被部分探索.
- 目前的SW功能为开发先进的生活方式支持功能提供了基础.
结论:
- 开发一个创新的SW来帮助行为理解和激励生活方式的改变是可以实现的.
- 未来的SW应该整合整体感受,昼夜节律和生活方式组件,以提高动机和元认知.
- 目标是增强直接和潜在的因素,有助于改善元认知和改善生活方式.
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