瑞士精英运动员的梦:相关因素
Michael Schredl1, Albrecht Vorster2, Michael J Schmid3
1Central Institute of Mental Health, Medical Faculty Mannheim, Heidelberg University, Mannheim, Germany.
Journal of sleep research
|July 2, 2024
概括
频繁的梦影响6%的精英运动员,与压力,女性性别和晚期饮酒有关. 了解这些因素可能有助于改善运动员的福祉和表现.
科学领域:
- 运动科学 运动科学 运动科学
- 睡眠医学 睡眠医学
- 心理学 心理学 心理学
背景情况:
- 梦是痛苦的梦,可以显著影响日常生活.
- 倾向-压力模型解释了梦的病因.
- 精英运动员面临高压力水平,使他们成为研究梦频率的相关人口.
研究的目的:
- 调查与精英运动员梦频率相关的因素.
- 探索与体育有关的压力和梦之间的关系.
主要方法:
- 一大批2297名瑞士精英运动员 (1066名女性,1231名男性) 参与了比赛.
- 收集了关于梦频率,一般压力水平,训练负载,疾病和生活方式因素的数据.
- 统计分析以确定变量与梦频率之间的关联.
主要成果:
- 大约6%的精英运动员报告说经常有梦 (每周一次或更长时间).
- 女性性别,更高的一般压力水平,增加的训练时间,由于疾病而失去的训练日,以及早期的训练课程与梦频率有关.
- 晚期饮酒 (睡前4小时内) 与增加梦频率有意想不到的关联.
结论:
- 与运动实践相关的压力可能会导致精英运动员的梦频率.
- 研究结果突出了干预措施的潜在目标,以支持经历梦的运动员.
- 需要进一步的研究来探索干预措施的有效性及其对运动表现的影响.
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