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Updated: Jun 22, 2025

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在下午的爆炸性性能上,使用传统集和集群集的配置进行了早晨的炼练习的比较

Zhe Wang1, Bing Yan1, Yang Wang1

  • 1China Institute of Sport and Health Science, Beijing Sport University, Beijing, China.

Biology of sport
|July 2, 2024
PubMed
概括

集群集 (CS) 启动练习协议比传统集 (TS) 更能提高爆炸性能. 这项研究发现,与TS相比,CS显著改善了跳跃高度和冲刺速度.

关键词:
敏捷性 敏捷性是一种灵活性.集群集是一组集群集.爆炸强度的爆炸强度.跳跃跳跃跳跃跳跃跳跃跳跃跳跃神经肌肉能力 神经肌肉能力起始电阻的起始电阻跑步是跑步的过程.

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