结核作物可能是降低粉消化能力和大米估计的葡萄糖指数的潜在食品成分
Awadhesh Kumar1, Soumya Mahapatra1, Lopamudra Nayak1
1ICAR-National Rice Research Institute, Cuttack, India.
Journal of the science of food and agriculture
|July 2, 2024
概括
将大米与茎作物相结合,可显著降低其估计的葡萄糖指数 (eGI). 这种饮食策略可以帮助管理生活方式疾病,如II型糖尿病和肥胖症,特别是在食用大米的人群中.
科学领域:
- 营养科学 营养科学
- 食品科学 食品科学 食品科学
- 公共卫生 公共卫生
背景情况:
- 米消费与高估计的葡萄糖指数 (eGI) 有关,有助于II型糖尿病和肥胖.
- 在食用大米的人群中糖尿病病例的增加需要策略来减轻大米的血糖影响.
- 结核作物是许多饮食中的主食,富含纤维和有益化合物.
研究的目的:
- 为了评估不同类型的水的eGI和耐性粉 (RS) 含量.
- 评估将大米与各种茎作物结合在一起对其eGI的影响.
- 探索饮食干预措施,以管理与大米消费相关的生活方式疾病.
主要方法:
- 分析四种类型的水中的eGI和RS含量 (高蛋白,芳香,一般,有色素).
- 对eGI减少的比较评估,当大米与不同种类的茎作物配对时.
- 统计分析以确定eGI减少的意义.
主要成果:
- 改进的拉拉特大米表现出最低的eGI (53.12) 与较高的RS (2.17%),而米则表现出最高的eGI (76.3) 与最低的RS (0.19%).
- 结作物的结合大大降低了大米的eGI.
- 大象脚玉米,玉米豆和塔罗表现出最实质性的eGI减少 (分别为49.37,53.07,54.43).
结论:
- 将大米与特定的茎作物结合起来,有效地降低了它的eGI.
- 这种饮食方法提供了一种切实可行的策略,可以降低饮食相关生活方式疾病的风险,特别是在糖尿病患者中.
- 这些发现支持将结核作物整合到基于大米的饮食中,以获得健康益处.
关键词:
含有粉糖的含量糖尿病 糖尿病患者 糖尿病患者葡萄糖指数 (Glycemic Index) 是一个指数.粘贴性质具有粘贴性质.抗粉耐药性粉的方法米米饭 米饭 米饭 米饭.粉的消化能力结作物 结作物 结作物更多相关视频
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