在重复高强度游泳期间,呼吸暂停或正常呼吸会提高冲刺效率,以及哪种代谢障碍?
Pinelopi Liapaki1, Helen Soultanakis2, Ioannis Kalomenidis3
1Medical School, National and Kapodistrian University of Athens, Athens, Greece - popiliapaki@gmail.com.
The Journal of sports medicine and physical fitness
|July 2, 2024
概括
在高强度间歇训练期间以呼吸暂停游泳会导致不补偿的代谢酸性化症. 然而,这种技术提高了游泳者的冲刺表现.
科学领域:
- 运动生理学 体育生理学
- 运动科学 运动科学
- 游泳表现表现 游泳表现表现
背景情况:
- 高强度间歇训练 (HIIT) 对于提高游泳表现至关重要.
- 了解HIIT期间不同呼吸技巧的生理影响是必不可少的.
研究的目的:
- 为了研究在高强度间歇游泳中正常呼吸与呼吸暂停 (呼吸暂停) 的影响.
- 分析对酸平衡,生理反应和整体表现的影响.
主要方法:
- 十六名游泳运动员在最大强度下进行6x50米自由泳间隔,休息1分钟.
- 测量包括毛细血管血液气体 (pH,PCO2,PO2,HCO3,Hct,Hb),心率 (HR),乳酸 (La) 和50米游泳时间 (t50).
- 数据是在休息时收集的,在第三次重复后,在结束时,在恢复后10分钟.
主要成果:
- 这两种呼吸条件都导致了由于乳酸酸的增加而导致的非补偿代谢酸症.
- 在游泳时的呼吸暂停时,酸症更为明显.
- 呼吸暂停游泳导致更快的50米冲刺时间,而心率反应没有显著差异.
结论:
- 在高强度间隔游泳期间的呼吸暂停会诱导未补偿的代谢酸性疾病.
- 屏住呼吸可以提高50米自由式间隔训练的冲刺表现.
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