失眠对身体活跃参与者的感知反应,身体和认知表现产生严重的影响
Omar Boukhris1,2, Haresh Suppiah1,2, Shona Halson3
1Sport, Performance, and Nutrition Research Group, School of Allied Health, Human Services, and Sport, La Trobe University, Melbourne, Victoria, Australia.
Applied psychology. Health and well-being
|July 2, 2024
概括
非睡眠深度休息 (NSDR) 显著改善了身体和认知表现,提高了活跃个体的准备和恢复. 这10分钟的干预提高了力量,反应时间和准确性,同时减少了压力和负面情绪.
科学领域:
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
- 恢复性干预 恢复性干预
背景情况:
- 优化身体和认知表现对于运动员和积极活动的人来说至关重要.
- 寻求急性恢复策略以减轻疲劳并提高准备能力.
- 非睡眠深度休息 (NSDR) 是一种新兴的技术,具有潜在的恢复性益处.
研究的目的:
- 为了研究10分钟的非睡眠深度休息 (NSDR) 干预的急性影响.
- 评估NSDR对身体表现,认知功能和心理生理状态的影响.
- 将NSDR与身体活跃参与者的被动对照条件进行比较.
主要方法:
- 65名身体活跃的参与者被随机分为NSDR (n=34) 或被动对照 (CON,n=31) 组.
- 干预包括10分钟的NSDR会话或被动坐着.
- 测量包括手握强度,反运动跳跃,心理运动警觉任务 (PVT-B),西蒙任务和问卷 (睡眠,恢复,情绪,压力).
主要成果:
- 与CON相比,NSDR组在握力强度,PVT-B反应时间和西蒙任务准确度方面显著改善.
- 调查问卷数据显示,NSDR增强了身体准备,情绪平衡,恢复,并减少了负面情绪,压力和紧张.
- 显著的组 × 时间相互作用有利于NSDR的关键性能和心理生理学结果.
结论:
- 10分钟的NSDR干预可以在活跃个体中急剧提高身体和认知表现.
- 显然,NSDR是一种有效的策略,可以改善急性康复,准备和整体幸福感.
- 对于寻求快速表现和恢复效益的运动员和活跃人群来说,NSDR可能是一个有价值的工具.
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