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Updated: Jun 22, 2025

Muscle Velocity Recovery Cycles to Examine Muscle Membrane Properties
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增加神经肌肉活动,力输出和阻力运动体积,当使用5分钟相比2分钟的休息间隔之间的集使用5分钟的比较

Gerard McMahon1, Nathan Best1, Timothy Coulter1

  • 1Sport and Exercise Sciences Research Institute, School of Sport, Ulster University, Belfast, Northern Ireland.

Journal of strength and conditioning research
|July 2, 2024
PubMed
概括

较长的休息间隔,比如5分钟的阻力运动集之间,与较短的2分钟休息相比,增强神经肌肉激活和总炼量. 这表明5分钟的休息可能更有效地促进肌肉生长和增强力量.

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