认知重新评估和对体育活动的情感反应:与体育活动行为行为的关联
Ceren Gürdere1, Julina Sorgenfrei2, Ines Pfeffer3,4
1Department of Psychology, Bilkent University, Ankara, Turkey.
BMC research notes
|July 3, 2024
概括
认知重新评估 (CR) 增强了运动期间的积极感受,这反过来又提高了体育活动 (PA) 的坚持. 提高CR技能可能有助于人们坚持练习习惯.
科学领域:
- 心理学 心理学 心理学
- 行为科学 行为科学
- 运动科学 运动科学
背景情况:
- 认知重新评估 (CR) 是一种适应性情绪调节策略.
- CR可能会在体力活动 (PA) 期间和之后对影响产生积极影响.
- 这可能会增强对PA行为的坚持.
研究的目的:
- 测试PA,CR频率和对PA的情感反应之间的关联.
- 为了检查CR是否通过情感反应影响PA行为.
主要方法:
- 与105名成年人进行的横截面研究 (74%为女性,平均年龄为25.91岁).
- 自我报告问卷评估了PA,CR和情绪反应.
- 在线数据收集包括人口统计信息.
主要成果:
- CR频率与情感反应正相关.
- 情感反应与PA行为正相关.
- 调解分析证实了情感反应调解了CR-PA关系.
结论:
- 情感反应调解了CR和PA之间的联系,支持CR在PA坚持中的作用.
- 干预措施应考虑改进CR能力和频率的技术.
- 这表明CR是促进持续体力活动的有价值目标.
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