一个以训练目标为导向的高强度间歇训练分类模型.
Thomas L Stöggl1,2, Tilmann Strepp1, Hans-Peter Wiesinger1,3,4
1Department of Sport and Exercise Science, Paris Lodron University Salzburg, Salzburg, Austria.
Frontiers in physiology
|July 3, 2024
概括
本综述提出了一个新的,以目标为导向的高强度间歇训练 (HIIT) 分类模型,根据间歇时间,强度和恢复来定义六种类型. 该框架旨在标准化HIIT研究,并指导运动员的训练.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 培训方法 培训方法
背景情况:
- 现有的高强度间歇训练 (HIIT) 分类模型在定义,术语和完整性方面缺乏一致性.
- 需要一个统一的,科学合理的HIIT框架来推进研究和实际应用.
- 多样化的HIIT协议使得比较研究结果和优化训练结果变得具有挑战性.
研究的目的:
- 为高强度间歇训练 (HIIT) 提供一种新的,以训练目标为导向的分类模型.
- 在科学文献中发现的各种HIIT定义和概念之间建立共识.
- 为未来的研究提供结构化的基础,包括对HIIT的系统审查和元分析.
主要方法:
- 进行了全面的文献审查,以确定和分析现有的HIIT分类模型.
- 基于间隔持续时间,间隔强度和间隔与恢复比的相互作用,开发了一种新模型.
- 从文献中获得了六种不同的HIIT类型,形成了拟议的分类框架.
主要成果:
- 为HIIT提出了六种类型的分类模型,基于关键训练变量的相互作用.
- 该模型阐明了每个HIIT类型的科学基础及其潜在的生理影响.
- 讨论了对有氧,无氧和神经肌肉系统的潜在影响,以及对竞争表现的转移效应.
结论:
- 拟议的HIIT分类模型提供了一个标准化的"工具箱",用于以目标为导向的训练处方.
- 发现的研究缺陷和差异凸显了更多随机对照试验的必要性,特别是在精英运动员中.
- 该框架旨在提高HIIT研究的一致性和可比性,促进未来的元分析.
更多相关视频
相关概念视频
01:17Clearance Models: Noncompartmental Models
57
Clearance is a pharmacokinetic parameter traditionally defined by compartment models, signifying the rate at which a drug is expelled from the body. However, a noncompartmental model offers an alternative method for assessing clearance, primarily employing empirical data obtained after administering a single drug dose.
The noncompartmental approach capitalizes on extensive sampling data, correlating the volume of distribution to systemic exposure and the administered dosage. This method enables...
The noncompartmental approach capitalizes on extensive sampling data, correlating the volume of distribution to systemic exposure and the administered dosage. This method enables...
57
01:48Classification of Skeletal Muscle Fibers
56.2K
Skeletal muscles continuously produce ATP to provide the energy that enables muscle contractions. Skeletal muscle fibers can be categorized into three types based on differences in their contraction speed and how they produce ATP, as well as physical differences related to these factors. Most human muscles contain all three muscle fiber types, albeit in varying proportions.
Slow-Twitch Muscle Fibers
Slow oxidative, muscle fibers appear red due to large numbers of capillaries and high levels of...
Slow-Twitch Muscle Fibers
Slow oxidative, muscle fibers appear red due to large numbers of capillaries and high levels of...
56.2K
01:20Exercise and Cardiovascular Response
775
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
775
01:14Multicompartment Models: Overview
123
Multicompartment models are mathematical constructs that depict how drugs are distributed and eliminated within the body. They segment the body into several compartments, symbolizing various physiological or anatomical areas connected through drug transfer processes such as absorption, metabolism, distribution, and elimination.
These models offer a more comprehensive representation of drug behavior in the body than one-compartment models. They accommodate the complexity of drug distribution,...
These models offer a more comprehensive representation of drug behavior in the body than one-compartment models. They accommodate the complexity of drug distribution,...
123
01:17Exercise and Cardiac Output
978
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
978
00:55Interval Level of Measurement
14.7K
For effective statistical analysis, data are classified into four levels of measurement—nominal, ordinal, interval, and ratio.
Data measured using the interval scale are similar to ordinal level data because they have a definite arrangement. However, in the interval level of measurement, the differences between data values are meaningful even though the data does not have a starting point.
Temperature is measured using the interval scale. It is measurable data, and the difference between...
Data measured using the interval scale are similar to ordinal level data because they have a definite arrangement. However, in the interval level of measurement, the differences between data values are meaningful even though the data does not have a starting point.
Temperature is measured using the interval scale. It is measurable data, and the difference between...
14.7K