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Updated: Jun 22, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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重力动力强度和快速动力强度干预对冲刺表现的对比比较:系统性审查和元分析

Luke R Stutter1, Minh Huynh, Matthew W Driller

  • 1Sport, Performance, and Nutrition Research Group, School of Allied Health, Human Services, & Sport, La Trobe University, Melbourne, Australia.

Journal of strength and conditioning research
|July 3, 2024
PubMed
概括

重动力强度 (HDS) 和快动力强度 (FDS) 训练在提高冲刺表现方面没有显著差异. 结果的变化表明,从业者应该根据运动员的个体需求量身定制训练,以获得最佳的发展.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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