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Updated: Jun 22, 2025

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重复冲刺效应是否会影响休跑步者激活后的性能提升?

Gabriel Protzen1, Bruno Matoso2, Kenji Doma3

  • 1University of León.

Research quarterly for exercise and sport
|July 3, 2024
PubMed
概括

低剂量的奇特的长腿运动有效地诱导了休跑步者的重复冲击效应 (RBE),减少了肌肉损伤. 然而,这种重复的冲动效应并没有增强动态平衡或运行动力学,也没有导致激活后性能增强 (PAPE).

关键词:
跳跃容量 跳跃容量 跳跃容量肌肉损伤 肌肉损伤 肌肉损伤在激活后的激活后的强化.跑步 跑步 跑步 跑步 跑步 跑步

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