坚持EAT-Lancet饮食和发生抑郁和焦虑的情况
Xujia Lu1, Luying Wu1, Liping Shao1
1Department of Epidemiology and Biostatistics, School of Public Health, Suzhou Medical College of Soochow University, Suzhou, China.
Nature communications
|July 3, 2024
概括
坚持EAT-Lancet饮食与降低患抑郁症和焦虑症的风险有关. 在英国生物库参与者中,更高的饮食坚持与更好的心理健康结果相关.
科学领域:
- 营养精神病学 营养精神病学
- 公共卫生 营养 公共卫生 营养
- 流行病学 流行病学
背景情况:
- 心理健康障碍,包括抑郁症和焦虑症,是全球重大健康挑战.
- 饮食模式越来越被认为是影响精神健康的可修改因素.
- EAT-Lancet参考饮食为健康和可持续的饮食提供了一个框架.
研究的目的:
- 为了前性地研究坚持EAT-Lancet饮食和抑郁和焦虑的发病率之间的关联.
- 调查EAT-Lancet饮食的坚持与抑郁和焦虑的同时发生之间的关系.
- 通过使用多个验证的饮食坚持得分来评估这些关联.
主要方法:
- 一项前性队列研究,利用英国生物库180,446名参与者的数据.
- 使用三个不同的饮食分数 (Knuppel,Stubbendorff,Kesse-Guyot) 来量化EAT-Lancet饮食的坚持.
- 考克斯的比例危险模型被用来估计危险比率和95%置信区间的事件抑郁症,焦虑症,以及他们在11.62年的中位数随访期间的同时发生.
主要成果:
- 通过所有三个指数衡量,对EAT-Lancet饮食的更高坚持显着与患抑郁症的风险降低有关.
- 与那些坚持最低的参与者相比,坚持最高的参与者表现出焦虑和抑郁症和焦虑症的风险降低.
- 纽佩尔指数的特定危险比率表明抑郁症 (0.806),焦虑症 (0.818) 和并发 (0.756) 的风险较低.
结论:
- 对EAT-Lancet参考饮食的更高坚持与抑郁和焦虑事件的风险降低有关.
- 这些发现支持植物丰富,可持续的饮食模式在促进心理健康方面的作用.
- EAT-Lancet饮食可以作为一种有价值的饮食策略,用于心理健康预防工作.
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