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Updated: Jun 22, 2025

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在使用加速计评估的青少年中,家长报告的睡眠时间的准确性

Ozerk Turan1, Jonathan Garner2, Linda Chang2,3,4

  • 1University of Maryland School of Medicine, Baltimore, MD, USA.

Pediatric research
|July 3, 2024
PubMed
概括

家长对青少年睡眠时间的报道是不可靠的. 像Fitbit这样的可穿戴设备显示,大多数青少年的睡眠时间少于建议的睡眠时间,这凸显了在治疗前需要客观的睡眠评估的必要性.

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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