女性足球中的营养观点:一个范围审查
Diogo V Martinho1,2, Adam Field3, Robert Naughton4
1University of Coimbra, Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education, Coimbra, Portugal.
概括
女足球运动员经常经历负能量平衡和碳水化合物摄入不足,增加了低能量可用性的风险. 许多运动员也开始训练脱水,突出营养干预的关键领域.
科学领域:
- 运动营养 运动营养
- 运动生理学 运动生理学
- 女运动员的健康状况
背景情况:
- 营养习惯和习惯对于运动表现至关重要.
- 了解女性足球运动员的这些因素对于优化健康和表现至关重要.
研究的目的:
- 对女性足球运动员的营养习惯和做法进行现有文献的范围审查.
- 确定这一领域的关键发现和研究缺口.
主要方法:
- 使用Web of Science,PubMed和Scopus数据库进行了系统的文献搜索.
- 该审查遵循了PRISMA-ScR范围审查指南.
- 包括72项专注于女性足球运动员营养的研究.
主要成果:
- 女足球运动员经常表现出负能量平衡,这表明能量可用性低的风险.
- 碳水化合物 (CHO) 的摄入量往往低于推水平.
- 相当一部分球员在脱水时进行训练,营养补充剂的使用也很常见.
结论:
- 研究结果强调,需要针对女性足球运动员制定有针对性的营养策略.
- 医生应关注能量平衡,碳水化合物摄入量,水分和适当的补充剂使用.
- 计划和监测营养摄入量以及培训和比赛时间表存在影响.
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