横截面研究评估了精英羽毛球运动员的睡眠行为和肌肉骨症状
Kaja Skare1,2, Bjarke Viberg1,3, Per Hölmich2
1Department of Orthopaedic Surgery and Traumatology, Odense University Hospital, Odense, Denmark.
Medicine
|July 5, 2024
概括
睡眠不良行为与精英青年羽毛球运动员的肌肉骨症状无关. 这项研究发现,年轻运动员的睡眠质量和受伤预测因素之间没有显著的关联.
科学领域:
- 运动医学 运动医学
- 睡眠科学 睡眠科学
- 肌肉骨健康 肌肉骨健康
背景情况:
- 睡眠不足与运动员受伤风险增加和表现下降有关.
- 睡眠障碍和肌肉骨症状之间的关系,潜在的损伤预测因素,仍然不清楚.
研究的目的:
- 为了研究精英的初级羽毛球运动员的睡眠行为.
- 在这个人群中确定睡眠行为与肌肉骨症状之间的关联.
主要方法:
- 153名精英青年羽毛球运动员完成了运动员睡眠行为问卷和修改的肌肉骨健康问卷.
- 参与者根据睡眠行为 (不良与中度/良好) 进行分类.
- 使用定义的疼痛和性标准来评估肌肉骨症状;统计分析包括千平方和逻辑回归.
主要成果:
- 28%的参与者报告睡眠行为不佳.
- 27%的人经历了当前的肌肉骨症状.
- 运动员的睡眠行为不佳和运动员的睡眠行为中等/良好的运动员之间没有发现肌肉骨症状的统计学上显著差异 (P = .376).
结论:
- 睡眠不良行为在统计学上与精英青年羽毛球运动员肌肉骨症状的增加无关.
- 可能需要进一步的研究来探索其他影响肌肉骨健康的因素.
相关概念视频
01:15REM Sleep Behavior Disorder
176
REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
RBD is significantly associated with...
176
01:13Insufficient Sleep and Sleep Deprivation
138
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
138