运动后的热水或冷水浸泡不会改变在随后的中等强度运动中对努力的感知或神经内分泌反应
Campbell Menzies1, Neil D Clarke2, Christopher J A Pugh3
1Centre for Physical Activity, Sport & Exercise Sciences, Coventry University, Coventry, UK.
Experimental physiology
|July 6, 2024
概括
运动后的热水或冷水浸泡不会对随后的训练有负面影响. 运动员可以使用这些恢复方法,而不妨碍在同一天晚些时候进行中等强度运动的表现.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 恢复战略 恢复策略
背景情况:
- 热水浸泡 (HWI) 和冷水浸泡 (CWI) 是运动员常用的恢复技术.
- 长时间暴露于热量会增加与疲劳相关的神经内分泌反应.
研究的目的:
- 研究HWI和CWI对后续训练表现和生理标志物的影响.
- 为了确定水浸浸是否影响神经内分泌反应和感知恢复.
主要方法:
- 十四名耐力跑者完成了三个试验,包括两次跑步间隔6小时.
- 干预包括HWI (40°C),CWI (14°C) 或第一次运行后的控制 (休息).
- 测量包括感知到的劳动力,恢复量表,神经内分泌标志物,血流,心率和直肠温度.
主要成果:
- 运动增加了神经内分泌反应 (联素-6,上腺素,上腺素).
- 在第二次运行之前,恢复的感知,精神和身体表现能力以及情绪平衡下降了.
- 在HWI,CWI和对照条件之间没有发现这些结果的显著差异.
结论:
- 运动员可以在运动后使用热水或冷水浸泡,而不会影响当天晚些时候的中等强度训练.
- 在这项研究中,浸水干预没有对感知恢复或性能指标产生负面影响.
- 观察到生理差异,但它们并没有转化为后续运动中的性能下降.
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