每小时的步骤建议,以实现工作和老年人的日常目标
Gregory Ang1,2, Chuen Seng Tan2,3, Nicole Lim4
1Department of Statistics and Data Science, National University of Singapore, Singapore, Singapore.
Communications medicine
|July 6, 2024
概括
通过有针对性的每小时目标,实现每天的步骤目标更容易. 年长的成年人往往在一天的早些时候更活跃,到晚上7点达到7000步,增加了10,000步的成功.
科学领域:
- 促进健康 促进健康
- 可穿戴技术是可穿戴的技术.
- 数据科学是数据科学.
背景情况:
- 运动追踪器收集高分辨率的健康数据,比如每小时的步数.
- 这些数据对于评估健康促进计划是有价值的.
研究的目的:
- 调查参与者如何实现日常步骤目标.
- 为不同的参与者特征提供每小时的目标.
主要方法:
- 利用了3075名参与者的24小时步骤数据 (52,346个参与者日).
- 模拟的每小时步数计数使用两部分模型,考虑先前的活动和人口统计数据.
主要成果:
- 60岁以上的参与者比30-59岁的参与者显示,每小时的步数比30-59岁的参与者高,直到周日下午6点.
- 在晚上7点之前完成7000步与成功达到10,000步相关联.
结论:
- 提供每小时的步数推,以实现日常目标.
- 建议未来研究定时提示以鼓励实现目标.
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