探索的多样性,以提高地中海饮食的坚持:一个随机对照试验
Yael Shavit1, Sigal Tepper2, Kinneret Teodorescu1
1Technion - Israel Institute of Technology, Israel.
Appetite
|July 7, 2024
概括
固定菜单组比改变菜单组探索了更多的食物选择,导致持续健康的饮食习惯. 这表明,早期接触多样化的食物选择有助于长期改善饮食.
科学领域:
- 营养科学 营养科学
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 促进多样化,健康的食物选择对于长期的饮食变化至关重要.
- 鼓励对营养丰富的植物性食品的探索可能会导致饮食的持久改善.
研究的目的:
- 研究食物选择的多样性如何影响长期的饮食选择.
- 确定固定菜单或改变菜单的干预是否会导致更多的饮食多样性和坚持健康饮食模式.
主要方法:
- 一项为期6周的干预,有211名参与者随机分配到一个固定或变化的菜单组.
- 通过在线调查问卷评估的每周食品多样性报告和自我报告的遵守地中海饮食成分 (I-MEDAS) 和植物性食品比例 (PBD).
- 干预后3个月和6个月的后续评估.
主要成果:
- 固定的菜单组探索的食品数量明显多 (26.33),而不是变化的菜单组 (19.79).
- 这两组都显示了I-MEDAS和PBD分数的短期增加.
- 只有固定菜单组在3个月和6个月的随访期间维持了这些增加.
结论:
- 操纵食物建议的暴露率可以影响整体饮食的多样性.
- 早期和一致地介绍各种食物选择可能会促进长期健康的饮食习惯.
- 这项研究强调了干预设计在促进探索性饮食行为的重要性.
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