人际情绪调节和生理同步:认知重新评估与表达性抑制对比
Yanmei Wang1,2, Yinzhi Shi1
1Shanghai Key Laboratory of Mental Health and Psychological Crisis Intervention, School of Psychology and Cognitive Science, East China Normal University, Shanghai, People's Republic of China.
Cognition & emotion
|July 8, 2024
概括
认知重新评估 (CR) 和表达式抑制 (ES) 都有效调节人际情绪,减少负面情绪并增加积极的情绪. 这些策略还可以在情绪调节过程中增强个体之间的生理同步.
科学领域:
- 心理学 心理学 心理学
- 社会心理学 社会心理学
- 情感科学是一种情感科学.
背景情况:
- 人际情感调节 (IER) 对社会关系至关重要.
- 内在情绪调节策略,如认知重新评估 (CR) 和表达式抑制 (ES),通常是孤立地研究的.
- 这些内在人格策略对IER和潜在的生理同步的影响仍未得到充分研究.
研究的目的:
- 研究CR和ES作为人际情感调节 (IER) 的内在人际策略的有效性.
- 在IER期间检查与CR和ES相关的生理同步模式.
- 为了比较CR和ES在调节伴侣情绪方面的有效性.
主要方法:
- 一项涉及90个朋友二 (N=180) 的研究,随机分配到CR,ES或对照组.
- 参与者进行了负面情绪诱导任务,其中一个人 (调节者) 采用CR,ES或没有策略.
- 收集了自我报告的情绪状态和心电图 (ECG) 数据,以评估情绪变化和生理同步 (心率同步和变化).
主要成果:
- 与对照组相比,CR和ES都显著减少了目标人的负面情绪,增加了积极的情绪,证明了成功的IER.
- 电脑心电图结果表明,CR和ES都导致了在情绪调节阶段更强的心率同步和心率变化同步.
- 该研究发现,CR和ES在改善情绪状态和增强生理同步方面具有相似的疗效.
结论:
- 认知重新评估和表达性抑制是提高人际情绪调节的同样有效的人际策略.
- 在情绪调节期间增加的生理同步可能意味着在人际关系中关系的意义.
- 这些发现突出了个体情绪调节策略和关系动态的相互联系.
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