核心稳定训练对患有慢性非特异性腰部疼痛的年轻人疼痛和肌肉功能的干预效应:随机对照试验
Simao Xu1, Rui Wang2, Shuzhen Ma3
1College of Sports Medicine and Health, Chengdu Sports University, Chengdu 61004, China.
Heliyon
|July 8, 2024
概括
核心稳定训练通过增强肌肉功能和减少疼痛,显著改善年轻男性的慢性非特异性腰痛 (CNLBP). 这种运动疗法为CNLBP恢复提供了一种优越的替代传统训练.
科学领域:
- 运动科学 运动科学 运动科学
- 康复医学 康复医学 康复医学
- 生物医学工程 生物医学工程
背景情况:
- 慢性非特异性腰痛 (CNLBP) 由于生活方式的改变,在年轻人中越来越普遍.
- 目前的指导方针建议运动疗法作为CNLBP的主要治疗方法.
研究的目的:
- 研究核心稳定训练对CNLBP的年轻男性大学生疼痛和肌肉功能的影响.
- 为了比较核心稳定训练与传统腰部力量训练的有效性.
主要方法:
- 一个随机对照试验,涉及60名男性大学生与CNLBP.
- 参与者被分配到一个核心稳定训练组或一个传统的腰部力量训练控制组.
- 评估包括疼痛评分 (VAS,疼痛症状),肌肉功能 (强度,持有时间,坐,抬腿),残疾 (ODI) 和肌肉激活 (直肠腹部EMG,直立脊柱,多).
主要成果:
- 与运动前测量相比,核心稳定性训练导致VAS得分,疼痛症状和ODI得分显著降低.
- 在核心稳定组中,在背部肌肉强度,静态持有时间和坐起来表现方面观察到改善.
- 与干预后的对照组相比,实验组在减轻疼痛,功能恢复和肌肉激活 (EMG) 方面显示出明显的改善.
结论:
- 核心稳定训练是治疗年轻男性CNLBP的一种非常有效的干预措施.
- 观察到的治疗益处主要与增强的下背肌肉功能和激活有关.
- 与传统的腰部力量训练相比,核心稳定性训练在这个人群中表现出优异的结果,用于CNLBP管理.
关键词:
慢性非特异性腰部疼痛 慢性非特异性腰部疼痛大学生大学的学生.核心稳定性培训 核心稳定性培训肌肉功能 肌肉功能表面电力学图 (surface electromyography) 是一种表面电力学图.更多相关视频
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