在追求目标的过程中进行情绪整合和重新评估:测试人与人之间的差异
Moti Benita1, Hadar Azoulay Liberman1, Reout Arbel2
1School of Education, Ben-Gurion University of the Negev.
Emotion (Washington, D.C.)
|July 8, 2024
概括
适应性情绪调节策略,如重新评估和情绪融合,对目标追求的影响不同. 虽然重新评估会促进即时的进步和积极的感受,但情感融合会促进长期的努力和目标实现.
科学领域:
- 心理学 心理学 心理学
- 认知科学 认知科学
- 行为科学 行为科学
背景情况:
- 追求目标时经常遇到障碍,引发负面情绪.
- 有效的情绪调节对于持续追求目标至关重要.
- 重新评估 (重新定义思想) 和情感整合 (承认情绪) 是关键的适应策略.
研究的目的:
- 调查重新评估和情绪融合对目标追求的独特影响.
- 检查这些影响在个人内部和人与人之间的层面.
- 为了提供对目标追求中的情绪调节的细微理解.
主要方法:
- 进行了三项研究,包括三波纵向研究 (N=264) 和两项为期10天的每日日记研究 (N=154,N=366).
- 分析了数据,以评估情绪调节策略对目标进展,努力和影响的个人 (瞬间) 和人际 (习惯) 影响.
主要成果:
- 在人内:重新评估预测了更大的目标进步,努力和积极影响;情感整合预测了负面影响.
- 人与人之间:情感融合与最佳目标追求结果有积极的关联;重新评估与负面关联.
- 每天的分析证实了重新评估的更强烈的直接影响,而习惯性的情感整合显示出更好的长期结果.
结论:
- 重新评估为目标进步和积极影响提供了即时的好处,而情感融合则促进了持续的努力和整体目标的实现.
- 情绪调节策略的有效性取决于分析的时间层面 (即时与习惯).
- 这些发现为成功追求目标的适应性情绪调节提供了细微的视角.
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