优先考虑安全,优化成功! 回到橄球产后的回归
G M Donnelly1,2, C E Coltman3, K Dane4
1Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK.
European journal of sport science
|July 9, 2024
概括
产后橄球运动员需要针对性支持,以恢复体育和母亲身份. 本综述概述了关键的围产期考虑和生物心理社会方法,以安全地恢复体育康复.
科学领域:
- 运动医学 运动医学
- 围产期健康 围产期健康
- 橄球联盟橄球联盟
背景情况:
- 怀孕和分娩引发显著的身体,生理和心理变化.
- 产后运动员需要特殊的支持来管理精英体育和母亲的需求.
研究的目的:
- 讨论围产期考虑产后橄球运动员回归体育的准备.
- 为这些运动员提供全面的康复方法.
主要方法:
- 文献综述侧重于围产期适应和回归体育的原则.
- 整合一个生物心理社会框架用于康复规划.
主要成果:
- 确定了康复的关键领域:尽量减少脱,腹部和盆地健康,乳房变化,体重,营养,荷尔蒙平衡,心理健康和负载管理.
- 强调需要在完全恢复接触和比赛之前进行分级的体育特定训练.
结论:
- 推全系统,生物心理社会方法用于产后橄球运动员康复.
- 卫生和运动专业人员应该利用证据为基础的围产期建议来制定量身定制的方案.
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