时间营养模式与生物衰老的关联:来自全国代表性的横截面研究的证据
Qianyu Zhang1,2,3, Gang Chen1,2,3, Yanzhi Feng1,2,3
1Department of Obstetrics and Gynecology, Tongji Hospital, Tongji Medical College, Huazhong University of Science and Technology, Wuhan, Hubei, 430030, China. shixuanwang@tjh.tjmu.edu.cn.
Food & function
|July 9, 2024
概括
吃饭的时间和频率会影响生物衰老. 晚些时候的第一餐会加速衰老,而更高的饮食频率会延迟衰老,而饮食中的炎症起着关键作用.
科学领域:
- 营养科学 营养科学
- 老年学是一门学科.
- 公共卫生 公共卫生
背景情况:
- 虽然热量限制和禁食的好处是已知的,但饮食时间和频率对衰老的影响尚不清楚.
- 慢性营养,包括饮食时间和频率,是营养科学中的一个新兴领域.
- 了解这些模式对生物衰老的影响对于公共卫生至关重要.
研究的目的:
- 调查时间营养模式与生物衰老之间的关联.
- 探索饮食炎症在这种关联中的调解作用.
- 通过饮食修改,提供对抗衰老的实际策略的见解.
主要方法:
- 从国家健康和营养检查调查中对16531名美国成年人的分析.
- 使用两个24小时的饮食回忆来确定时间营养模式.
- 计算生物衰老的表型年龄和饮食炎症指数 (DII) 的饮食炎症.
主要成果:
- 晚些时候的第一餐时间 (例如,上午10:26),与较早的时间 (例如,上午6:14) 相比,与晚些时候的生物年龄和加速衰老有关.
- 更高的饮食频率与延迟生物衰老有关.
- 饮食炎症指数 (DII) 调解了饮食频率与生物衰老之间的反向关联.
结论:
- 慢性营养模式与美国一般人口的生物衰老有关.
- 饮食炎症在饮食频率与衰老之间的关系中起着重要作用.
- 修改慢性营养模式可能是健康衰老的实用,经济有效的策略.
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