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Updated: Jun 21, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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行为干预措施的有效性与成年人体育活动结果的激励面试:系统性审查和元分析

SuFen Zhu1, Deepra Sinha2, Megan Kirk1

  • 1Nuffield Department of Primary Care Health Sciences, University of Oxford, Oxford, UK.

BMJ (Clinical research ed.)
|July 10, 2024
PubMed
概括

动机面试干预措施显示,在增加身体活动和减少成年人的久坐时间方面,有适度的益处. 然而,证据的确定性低至非常低,随着时间的推移,效应会减弱,没有观察到长期益处.

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