维生素B12 在植物性饮食中的状态和补充
Luciana Hannibal1, Ann-Kathrin Lederer2,3, Maximilian A Storz2
1Laboratory of Clinical Biochemistry and Metabolism, Department of General Pediatrics, Adolescent Medicine and Neonatology, Faculty of Medicine, Medical Center, University of Freiburg, Freiburg, Germany.
Food and nutrition bulletin
|July 10, 2024
概括
植物性饮食可能缺乏维生素B12 (B12),增加缺乏的风险. 口服B12补充剂是保持适当的B12状态的最安全的方式,对于那些以植物为基础的饮食.
科学领域:
- 营养科学 营养科学
- 饮食研究 饮食研究
- 公共卫生 公共卫生
背景情况:
- 植物性饮食在全球很受欢迎,并且与降低心血管疾病和癌症风险等健康益处有关.
- 然而,计划不善的植物性饮食可能导致微量营养素缺乏,特别是维生素B12 (B12).
- 维生素B12在植物性食物中自然不存在,因此缺乏是素食主义者和素食主义者的担忧.
研究的目的:
- 审查维生素B12的自然来源,代谢需求和生物标志物数据.
- 总结目前关于预防植物性饮食中B12缺乏症的建议.
- 为了解决对健康个体最佳B12补充剂剂量和频率的研究的稀缺性.
主要方法:
- 文献综述和对维生素B12现有研究的综合.
- 分析与B12摄入相关的代谢需求和生物标志物状态.
- 在植物性饮食中补充B12的当前建议的汇编.
主要成果:
- 植物性饮食需要仔细规划,以避免维生素B12缺乏.
- 口服B12补充剂被认为是确保足够的B12水平的最可靠方法.
- 有限的研究存在于特定的B12剂量和频率对健康的个人在植物性饮食.
结论:
- 预防维生素B12缺乏对于坚持植物性饮食的人来说至关重要.
- 建议口服B12补充剂,以保持适当的B12状态.
- 需要进一步的研究,以建立精确的B12补充指南.
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