传感运动节奏神经反的单次会议可以提高专业高尔夫球手的长时间比赛表现
Jia-Hao Wu1, Yi-Chin Tu1, Chih-Yen Chang1
1Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei 106, Taiwan.
Biological psychology
|July 11, 2024
概括
感官运动节奏 (SMR) 神经反训练改善了专业高尔夫球手的高尔夫长游戏准确性. 一个单一的会话提高了SMR功率,促进了放松,有助于表现.
科学领域:
- 神经科学是一个神经科学.
- 运动科学 运动科学 运动科学
背景情况:
- 增强的感觉运动节奏 (SMR) 活动与自动运动执行相关.
- 现有的研究支持SMR神经反训练 (NFT) 用于高尔夫球,但其对长期比赛的影响尚未研究.
研究的目的:
- 调查SMR神经反训练对高尔夫长游戏表现的影响.
- 评估职业高尔夫球运动员中与SMR NFT相关的心理变化.
主要方法:
- 一个交叉设计实验与17名职业女高尔夫球运动员.
- 参与者执行了40个150码的摇摆与持续的SMR神经反与对照条件相比.
- 测试前后使用视觉模拟尺度用于注意力,运动控制和放松.
主要成果:
- 一次SMR NFT会话增加了SMR功率 (p=.02,p=.03).
- 与控制器相比,摆动精度有所提高,特别是"To Pin"距离 (p=.04),与控制器相比.
- NFT增强了注意力参与 (p=.01),有意识的运动控制 (p=.033) 和身体放松 (p=.013).
结论:
- SMR NFT有效地提高了高尔夫球长游戏准确性和相关的心理状态.
- 一个单一的会议为运动员在比赛前提供了一种经济有效的训练方法.
- 调查结果提供了关于SMR NFT在电机性能中的机制的见解.
相关概念视频
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