在健身中心的患病率和过度使用伤害类型:沙特阿拉伯的一项横截面研究
Bandar Hetaimish1, Hassan Ahmed2, Abdullah Otayn3
1Department of Orthopedic Surgery, Faculty of Medicine, University of Jeddah, Jeddah, Saudi Arabia.
Medicine
|July 12, 2024
概括
在沙特阿拉伯,过度使用健身房的伤害很常见,特别是在健身房和跑步中. 较长时间的健身房会增加诸如撕裂和脱位等严重伤害,而较短的健身房会导致和伤.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 身体活动对健康有好处,但会带来过度使用伤害的风险,影响炼和工作.
- 关于沙特阿拉伯体育馆过度使用伤害的流行率和类型的数据有限.
- 了解不同健身房活动和会话持续时间的受伤模式对于预防至关重要.
研究的目的:
- 为了估计沙特阿拉伯健身中心体育伤害的普遍性.
- 为了比较各种健身房活动和会话长度的伤害发生率.
- 为了确定与特定练习相关的常见损伤部位和类型.
主要方法:
- 一项基于问卷的横截面研究调查了沙特阿拉伯的1012名经常去健身房的人,报告过度使用伤害.
- 数据是通过社交媒体分发的在线谷歌表格收集的,包括人口统计数据,健身房习惯和受伤细节.
- 奥斯陆体育创伤研究中心 (OSTRC) 的过度使用伤害问卷评估了参与困难,训练减少,绩效影响和症状.
主要成果:
- 常见的受伤部位包括肩部 (25.2%),膝盖 (20.2%),腰部 (17.7%).
- 健身运动 (50.6%),跑步 (45.8%) 和举重/举重运动 (45.1%) 与最高的受伤率有关.
- 较长的疗程 (>2小时) 与较高的严重伤害率 (应变,撕裂,脱) 相相关,而较短的疗程 (<1小时) 显示出更多的和伤. 在CrossFit和1-2小时的训练中,肌/肌病是普遍存在的.
结论:
- 在沙特阿拉伯的健身房中,过度使用伤害很普遍,健身和跑步是高风险的活动.
- 健身房的持续时间对受伤类型有很大影响,长时间的健身会与更严重的伤害有关.
- 建议参加体育馆前进行医疗评估和有针对性的预防策略.
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