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Updated: Jul 11, 2026

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部肌肉激活家庭炼计划是否会改变前进下一步测试中的运动模式?

Erin McCallister1, Caroline Hughs1, Mia Smith1

  • 1Program in Physical Therapy, Louisiana State University Health Sciences Center at Shreveport, Shreveport, LA, USA.

Journal of sport rehabilitation
|July 12, 2024
PubMed
概括

一个为期8周的部肌肉激活计划改善了部最大肌肉的激活,但并没有显著提高前面平面膝盖生物力学. 进一步的研究可能会探索运动学习的整合,以改善功能结果.

关键词:
生物力学 生物力学电动肌谱学 电动肌谱学膝盖 膝盖 膝盖 在

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...