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间歇性禁食:关于这种饮食方式的神话,假冒和真相

Simone Brogi1,2, Rita Tabanelli1, Sara Puca1

  • 1Department of Pharmacy, University of Pisa, Via Bonanno 6, 56126 Pisa, Italy.

Foods (Basel, Switzerland)
|July 13, 2024
PubMed
概括

间歇性禁食 (IF) 为减肥和管理代谢疾病提供了一个热量限制的有希望的替代方案. 本综述分析了FI的研究,包括交替禁食 (ADF) 和时间限制养 (TRF),以评估其有效性和安全性.

关键词:
换日禁食 (ADF) 是一种禁食方式.饮食计划 饮食计划断断续续的禁食 (IF) 是一种禁食方式.肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖时间限制的养 (TRF)

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