意大利四种饮食模式的营养成分:在线调查结果 (INVITA研究)
Luciana Baroni1, Chiara Bonetto2, Gianluca Rizzo3
1Scientific Society for Vegetarian Nutrition-SSNV, 30171 Venice, Italy.
Foods (Basel, Switzerland)
|July 13, 2024
概括
意大利的素食饮食,包括乳酸卵素食和素食模式,显示了足够的营养摄入量. 这项研究支持意大利这些植物性饮食的营养健康,与地中海饮食原则保持一致.
科学领域:
- 营养科学 营养科学
- 饮食模式 饮食模式
- 公共卫生 公共卫生
背景情况:
- 意大利对地中海饮食的坚持正在下降,导致高超重率.
- 在包括意大利在内的西方国家,越来越多地采用了素食饮食模式 (乳酸卵素食和素食主义者).
- 有关素食饮食的潜在营养不足存在担忧,尽管有相关的健康益处.
研究的目的:
- 评估意大利不同饮食群体饮食中的营养成分.
- 为了评估素食 (乳酸卵素食和素食) 饮食与意大利人口的食肉饮食相比的营养充足性.
- 研究素食饮食与遵守地中海饮食原则之间的关系.
主要方法:
- 一项在线调查 (INVITA研究) 在三天内从470名意大利参与者中收集了加权的食物摄入数据.
- 参与者被分为四个饮食组:肉食者 (ME),鱼食者 (FE),乳卵素食者 (LOV) 和素食者 (VNs).
- 对四个饮食组的营养摄入量进行了分析和比较.
主要成果:
- 大多数主要营养素的平均摄入量在所有饮食群体 (ME,FE,LOV,VN) 中都是可比的.
- 营养素摄入水平一般在意大利人口预期的正常范围内.
- 支持饮食的营养充足性,特别是在乳卵素食者和素食者群体.
结论:
- 在研究的意大利样本中,素食饮食 (牛奶-卵子-素食和素食) 在营养方面充足.
- 地中海饮食的植物性成分在意大利采用的素食饮食中得到维持.
- 这些发现支持意大利环境中素食饮食模式对健康的可行性.
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