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Updated: Jun 21, 2025

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在模拟的三天400米比赛中探索酸状态对运动表现的影响

François Chiron1,2, Mégane Erblang1, Bora Gulören1

  • 1Exercise Biology for Performance and Health Laboratory (LBEPS), Univ Evry, IRBA, University Paris Saclay, 91025 Evry, France.

Nutrients
|July 13, 2024
PubMed
概括

高度训练的运动员可以在三天内保持最佳表现. 性饮食与富含二碳酸盐的水,通过提高缓冲能力和乳酸清除,改善了400m比赛表现.

关键词:
无氧性能的表现.高强度的高强度的运动.营养战略 营养策略二碳酸盐补充剂的补充

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