草补充剂不会影响运动员的有氧能力和红色素形成:一个元分析
Stephanie Deccy1,2, Callie Bartkowiak1,2, Nathan Rodricks1,2
1Department of Family Medicine, University of Miami, Miami, FL 33136, USA.
草补充剂对运动员的体育表现标志物,如红色素或最大氧气摄入量没有显著影响. 该研究发现血红蛋白或血红素水平没有显著变化.
科学领域:
- 运动科学 运动科学 运动科学
- 营养补充剂 营养补充剂
- 运动生理学 运动生理学
背景情况:
- 运动员经常使用天然补充剂来提高表现.
- 华是一种受欢迎的草药补充剂,具有备受争议的提升红色素的潜力.
研究的目的:
- 在运动员中对草的红人造和人体效应进行元分析.
- 为了确定草补充剂是否会影响关键绩效指标.
主要方法:
- 系统的文献搜索对,红色素和最大氧气吸收的试验.
- 对6项涉及107名运动员的研究进行了元分析,比较了以华与安慰剂.
主要成果:
- 小,非统计学上显著的积极效应大小对血红蛋白和血红素.
- 没有观察到红色素水平或最大氧气摄取量的显著变化.
- 影响大小:血红蛋白 (0.38),血红素 (0.34),红素 (-0.29),VO2最大 (-0.20).
结论:
- 在运动员中, Echinacea 补充似乎没有影响红素,血红蛋白,血红素或最大氧气摄取量.
- 目前的证据基础有限,这表明需要进一步研究.
更多相关视频
08:53Author Spotlight: Advancing Erythropoiesis Research - A Simplified Pipeline for Assessing Hematopoietic Stem Cell Function in Myelodysplastic Syndromes
Published on: January 10, 2025
07:40Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
Published on: October 10, 2019
相关概念视频
Factors Affecting Erythropoiesis
Several factors influence the erythrocyte production rate, with tissue oxygen level being among the most critical. Intense exercise or high altitudes can cause tissue hypoxia, which triggers the kidneys to release more erythropoietin (EPO) into the bloodstream.
EPO then...
Erythropoiesis
Exercise and Cardiac Output
Sustained exercise increases the muscles' oxygen demand, which can be...
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Role of Hematopoietic Growth Factors
Thrombopoietin (TPO), mainly released by the liver,...
Hormonal Regulation of Blood Pressure
Epinephrine and Norepinephrine
The adrenal medulla releases epinephrine and norepinephrine, catecholamines that enhance and extend the sympathetic or "fight or flight" physiological response. These hormones escalate heart rate and the force of contraction...
