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Updated: Jun 21, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

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增强蛋白质摄入量维持肌肉质量,力量和身体功能在超重/肥胖的成年人:一个系统的审查和元分析

Yoji Kokura1, Junko Ueshima2, Yoko Saino3

  • 1Department of Nutritional Management, Keiju Hatogaoka Integrated Facility for Medical and Long-Term Care, Ishikawa, Japan.

Clinical nutrition ESPEN
|July 13, 2024
PubMed
概括

更高的蛋白质摄入量有助于超重或肥胖的成年人在减肥期间保持肌肉质量. 建议每天摄入超过1.3g/kg以防止肌肉衰退.

关键词:
身体组成 身体组成肌肉 肌肉 肌肉 肌肉营养素 营养素 营养素过度营养 过度营养身体检查 身体检查蛋白质 蛋白质 蛋白质骨的骨架部分

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