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Updated: Jun 21, 2025

Multi-Modal Home Sleep Monitoring in Older Adults
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Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

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睡前媒体使用和睡眠结果之间的关联在成年人群基础上的队列中

Stephanie Schrempft1, Hélène Baysson2, Ambra Chessa1

  • 1Division of Primary Care Medicine, Unit of Population Epidemiology, Geneva University Hospitals, Geneva, Switzerland.

Sleep medicine
|July 14, 2024
PubMed
概括

睡前使用屏幕与晚些时候睡觉,睡眠时间缩短和成年人白天嗜睡有关. 在睡前限制屏幕使用可以改善睡眠,尤其是那些心理健康较好的人.

关键词:
睡觉时的媒体.心理健康 心理健康屏幕可以显示.睡眠 睡眠 睡眠 睡眠

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