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Updated: Jun 21, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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间歇性体育测试对成年运动员训练和性能优化的重要性

Jeppe F Vigh-Larsen, Nicklas Junge1, Lynn Cialdella-Kam2

  • 1Department of Nutrition, Exercise and Sport Sciences, University of Copenhagen, Copenhagen, DENMARK.

Medicine and science in sports and exercise
|July 15, 2024
PubMed
概括

在间歇性体育运动中优化表现需要全面的测试,以反映游戏需求. 一个精心设计的测试电池,包括运动特定的评估,增强了训练处方和运动员监测的峰值体能.

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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

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Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training07:40

Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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