在职业排球运动员的月经周期跟踪
Andrea Roffler1, Marie-Therese Fleddermann1, Hanna de Haan2
1Department of Movement Science and Training in Sports, Institute of Sport Sciences, Goethe University Frankfurt, Frankfurt am Main, Germany.
Frontiers in sports and active living
|July 15, 2024
概括
精英女排球员经常经历月经周期症状,如抽筋和睡眠障碍. 通过应用程序跟踪这些症状可以帮助理解个人经历及其对运动员的影响.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 妇女健康 妇女健康
背景情况:
- 月经周期会影响精英女运动员的健康和表现.
- 了解月经周期症状患病率对于优化运动支持至关重要.
研究的目的:
- 在精英女排球员的月经周期期间描述症状及其频率.
- 评估精英运动员月经症状指数 (MSi) 的实用性.
主要方法:
- 20名职业女排球员在一个赛季中使用FitrWoman®应用程序跟踪月经症状.
- 症状被记录并分类,以计算个体的月经症状指数 (MSi).
主要成果:
- 常见的症状包括胃,睡眠障碍和疲劳,特别是在月经期间.
- 诸如膨胀和乳房疼痛之类的症状在月经前达到顶峰.
- 非荷尔蒙避孕药使用者的平均月经症状指数 (MSi) 为12.9 (±10.7).
结论:
- 在精英女运动员中,月经周期症状高度个性化.
- 月经症状指数 (MSi) 提供了一种简单的方法来评估体育运动中的症状强度和患病率.
- 进一步的研究可以为经历月经周期变化的运动员提供量身定制的支持.
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