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Updated: Jun 2, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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使用较低和较高负载的热身协议对多重设置后方式体积负载体积负载的影响

Daniel Souza1, Anderson Garcia Silva1, Arthur Vale2

  • 1Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiania, Goias, Brazil.

PeerJ
|July 15, 2024
PubMed
概括

使用高负荷或低负荷调节活动 (CA) 的激活后性能增强 (PAPE) 与通常的热身相比,没有改善背的性能. 热身策略都没有显著提高训练过的男性的总重复或体积负载.

关键词:
肌肉力量 肌肉力量肌肉的力量 肌肉的力量业绩表现 业绩表现 业绩表现表现在激活后的状态.阻力训练 阻力训练 阻力训练强度训练 强度训练 强度训练 强度训练这是热身活动.

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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations07:30

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