相关实验视频

Updated: Jun 21, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

23.5K

专心自怜智能手机干预日本工人心理健康:随机对照试验的协议

Takumu Kurosawa1, Koichiro Adachi1, Ryu Takizawa1,2

  • 1Department of Clinical Psychology, Graduate School of Education, The University of Tokyo, Tokyo, Japan.

JMIR research protocols
|July 15, 2024
PubMed
概括

这项研究研究了智能手机交付的正念冥想 (MM) 和自我同情冥想 (SCM) 对于工人的心理健康. 这两种干预措施都显示出改善心理痛苦和工作表现的希望.

关键词:
冥想 冥想 冥想 冥想心理健康 心理健康保持正念,就是正念.正念 冥想 冥想 冥想手机电话 手机电话手机电话预防性干预是预防性的干预.心理支持 心理支持自我同情是一种自我同情.智能手机应用程序 智能手机应用程序通过智能手机干预的干预.工作表现 工作表现.与工作相关的结果.工人 工人 工人 工人 工人

更多相关视频

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

7.6K
An Application for Pairing with Wearable Devices to Monitor Personal Health Status06:58

An Application for Pairing with Wearable Devices to Monitor Personal Health Status

Published on: February 3, 2022

2.8K

相关概念视频

The Scientific Method02:40

The Scientific Method

Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.
59.3K
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
31