在生态训练期间监测屏息训练负载:试点研究
Jérémie Allinger1, Antoine Bouyeure2, Marion Noulhiane2
1CETAPS, Université de Rouen UFR STAPS, Mont-Saint-Aignan, France.
一个新的训练负载指数,aTRIMP,有效地测量了喘息 (BH) 潜水员的生理压力. 这种BH训练并没有对训练有素的潜水员的记忆性能产生负面影响.
科学领域:
- 身体生理学 身体生理学
- 运动科学 运动科学 运动科学
- 神经科学是一个神经科学.
背景情况:
- 喘息训练 (BH) 是一种要求很高的活动,需要精确监测生理压力.
- 现有的培训负载指数可能无法充分捕捉BH培训的独特压力因素.
- 了解BH训练对记忆等认知功能的影响,对于运动员的福祉和表现至关重要.
研究的目的:
- 开发和验证BH潜水的新型训练负载指数.
- 评估拟议指数与生理压力标志物之间的关系.
- 研究BH训练对训练潜水员记忆表现的影响.
主要方法:
- 18名受过培训的BH潜水员参加了为期1.5小时的游泳池训练.
- 收集了包括心率和感知劳动力的生理数据.
- 基于TRIMP原则开发了一个新的训练负载指数aTRIMP,并根据参考心率比值进行验证.
- 在训练前和训练后进行记忆评估.
主要成果:
- aTRIMP指数与已确定的参考值显示出强烈的相关性 (r=0.652,p<0.01),表明其有效性.
- 在BH训练课前和之后的记忆测试得分中没有发现显著差异.
- aTRIMP指数被证明是监测BH水手培训负载的可靠指标.
结论:
- aTRIMP指数是量化BH水手生理压力的宝贵工具.
- 目前的BH培训协议,如aTRIMP所监测的,不会对记忆功能产生不利影响.
- 这项研究为优化BH培训和确保潜水员安全和认知健康提供了一个新的指标.
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