[子宫内膜异位症,体育活动和运动]
1Gynécologue et médecin du sport, Institut national du sport, expertise et performance (Insep).
La Revue du praticien
|July 16, 2024
概括
身体活动可以改善子宫内膜异位症妇女的生活质量. 适应,定期炼,在疼痛期间避免高强度运动,在医疗治疗之外提供身体和心理健康.
科学领域:
- 妇科 妇科 妇科 妇科
- 运动医学 运动医学
- 慢性疾病管理 慢性疾病管理
背景情况:
- 子宫内膜异位症影响10%的生育年龄妇女,导致慢性疼痛和不孕.
- 由于非特异性症状和难以管理,它是一种具有挑战性的妇科疾病.
- 严重影响生活质量,需要有效的支持策略.
研究的目的:
- 探索身体活动在治疗子宫内膜异位症中的作用.
- 评估适应性体力活动对疼痛感知和生活质量的影响.
- 为将体育活动纳入子宫内膜异位症护理提供建议.
主要方法:
- 对最近关于体力活动和子宫内膜异位症的研究进行了审查.
- 专注于适应的,轻到中等强度的运动,结合耐力,伸展和灵活性.
- 考虑在症状期间避免高强度运动.
主要成果:
- 身体活动对疼痛感知有有益影响.
- 适应性炼对患有子宫内膜异位症的妇女的生活质量产生了积极的影响.
- 轻到中等强度的活动促进身体和心理健康.
结论:
- 定期,适应性体力活动是对子宫内膜异位症管理的宝贵补充方法.
- 运动应该根据个人的能力量身定制,在痛苦的阶段进行修改.
- 整合体育活动可以提高患有这种疾病的女性的整体幸福感.
更多相关视频
06:22Ex Vivo Method for Assessing the Mouse Reproductive Tract Spontaneous Motility and a MATLAB-based Uterus Motion Tracking Algorithm for Data Analysis
Published on: September 1, 2019
9.0K
08:13Establishment of an Experimental Mouse Model of Endometrioma to Study its Related Infertility
Published on: April 5, 2024
808
相关概念视频
Oogenesis
63.6K
In human women, oogenesis produces one mature egg cell or ovum for every precursor cell that enters meiosis. This process differs in two unique ways from the equivalent procedure of spermatogenesis in males. First, meiotic divisions during oogenesis are asymmetric, meaning that a large oocyte (containing most of the cytoplasm) and minor polar body are produced as a result of meiosis I, and again following meiosis II. Since only oocytes will go on to form embryos if fertilized, this unequal...
63.6K
Disorders of the Female Reproductive System
347
The female reproductive system can be affected by several disorders, including Premenstrual Syndrome (PMS), Premenstrual Dysphoric Disorder (PMDD), endometriosis, and various forms of cancer. PMS and PMDD are cyclical conditions that cause physical and emotional distress, with symptoms that include edema, mood swings, and food cravings. PMDD is a more severe form of PMS characterized by increased symptom severity that peaks during the luteal phase and tends to improve or resolve shortly after...
347
Menses Phase
254
The uterine cycle begins with the menstrual phase, which is considered day one of the cycle and typically lasts about five days. This phase is characterized by the degeneration and shedding of the stratum functionalis, the functional layer of the endometrium.
When fertilization does not occur, the corpus luteum deteriorates, causing a significant drop in the levels of estrogen and progesterone in the body. This hormonal decrease triggers the release of prostaglandins, which cause the uterine...
When fertilization does not occur, the corpus luteum deteriorates, causing a significant drop in the levels of estrogen and progesterone in the body. This hormonal decrease triggers the release of prostaglandins, which cause the uterine...
254
Hormonal Regulation of the Menstrual Cycle
338
The ovarian cycle regulates endometrial changes throughout a single menstrual cycle via the coordinated action of gonadotrophin-releasing hormone (GnRH) and gonadotrophins.
At puberty, GnRH begins a pulsatile release pattern, which triggers the anterior pituitary gland to secrete follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The frequency and amplitude of GnRH pulses vary across the menstrual cycle, with faster pulses favoring LH release and slower pulses favoring FSH...
At puberty, GnRH begins a pulsatile release pattern, which triggers the anterior pituitary gland to secrete follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The frequency and amplitude of GnRH pulses vary across the menstrual cycle, with faster pulses favoring LH release and slower pulses favoring FSH...
338
The Menstrual Cycle
753
The menstrual cycle is a recurrent sequence of changes in the uterine endometrium, specifically its functional layer, the stratum functionalis. This cycle prepares the uterus for potential pregnancy. This cycle typically spans 21–35 days, averaging 28 days, and aligns with the ovarian cycle, regulated by fluctuating levels of ovarian hormones, primarily estrogen and progesterone.
The menstrual phase occurs from days 1 to 5 and involves the shedding of the stratum functionalis, as a...
The menstrual phase occurs from days 1 to 5 and involves the shedding of the stratum functionalis, as a...
753
Exercise and Muscle Performance
1.4K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.4K
