[运动和更年期]
1Gynécologue et médecin du sport, Institut national du sport, expertise et performance (Insep).
La Revue du praticien
|July 16, 2024
概括
定期的体力活动,包括耐力和力量训练,可以显著减轻更年期症状和相关的健康风险. 妇女应该被告知这些好处,以改善她们在过渡期间的生活质量.
科学领域:
- 妇女健康 妇女健康
- 运动生理学 运动生理学
- 绝经研究 绝经研究
背景情况:
- 更年期是一个自然的生理过渡,伴有各种症状,如热,情绪,睡眠和记忆障碍.
- 绝经期间减少体力活动和增加久坐行为加剧了骨质疏松症,肌肉衰弱和心血管/代谢问题的风险.
- 更年期期间的低雌激素作用有助于这些不良健康结果.
研究的目的:
- 突出更年期对妇女生活质量的影响.
- 为了强调与更年期期间体力活动减少相关的健康风险.
- 推身体活动和体育运动作为管理更年期症状和健康风险的策略.
主要方法:
- 审查目前对体力活动和体育运动的建议.
- 综合耐力和肌肉强化炼的好处分析.
- 专注于体育活动在减轻低雌激素诱导风险方面的作用.
主要成果:
- 身体活动和体育干预可以有效地限制常见的更年期症状.
- 定期炼,特别是适度耐力和肌肉增强的组合,提供了最大的益处.
- 运动有助于抵消骨质疏松症,肌肉损失和心血管/代谢疾病的风险增加.
结论:
- 定期进行中等耐力和肌肉增强活动的结合对于绝经期间的女性至关重要.
- 意识和实施运动建议可以显著改善妇女在这个生命阶段的健康和生活质量.
- 运动和体育活动对于管理与更年期相关的生理变化和健康风险至关重要.
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