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相关概念视频

Menopause01:28

Menopause

153
Menopause, a natural biological process marking the end of a woman's fertility, typically occurs between the fifth and sixth decade of life. This phase is characterized by the exhaustion of the ovarian follicle pool, leading to less responsive ovaries despite the high levels of Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). The consequential decrease in estrogen production results in symptoms like hot flashes, heavy sweating, headaches, hair loss, muscle pains, vaginal...
153
Hormonal Regulation of the Menstrual Cycle01:22

Hormonal Regulation of the Menstrual Cycle

338
The ovarian cycle regulates endometrial changes throughout a single menstrual cycle via the coordinated action of gonadotrophin-releasing hormone (GnRH) and gonadotrophins.
At puberty, GnRH begins a pulsatile release pattern, which triggers the anterior pituitary gland to secrete follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The frequency and amplitude of GnRH pulses vary across the menstrual cycle, with faster pulses favoring LH release and slower pulses favoring FSH...
338
Hormonal Control of the Ovarian Cycle01:30

Hormonal Control of the Ovarian Cycle

461
The ovarian cycle is meticulously regulated by the hypothalamic-pituitary-gonadal axis. This cycle orchestrates the release of a mature oocyte, essential for reproduction.
Before puberty, the hypothalamus releases GnRH in a low frequency, low amplitude pulsatile manner. This along with the immature hypothalamic-pituitary-gonadal axis activity, results in low estrogen levels and the absence of a fully functional ovarian cycle.  At puberty, GnRH secretion increases in both frequency and...
461
Hormonal Regulation01:40

Hormonal Regulation

43.3K
Hormones regulate a significant portion of digestion through activation of the neuroendocrine system. The neuroendocrine system of digestion contains many different hormones all with multiple functions that are both, directly and indirectly, involved in digestion.
43.3K
Bone Disorders01:29

Bone Disorders

3.5K
Aging and its effect on bone remodeling is the most common cause of bone disorders. In young and healthy people, bone deposition and resorption happen at an equal rate to maintain optimal bone health.
Bone deposition is also affected by the levels of sex hormones like estrogen and testosterone that promote osteoblast activity and bone matrix synthesis. When the level of these hormones decreases due to aging, it causes a reduction in bone deposition. As a result, bone resorption by osteoclasts...
3.5K
Signs of Puberty01:27

Signs of Puberty

312
Puberty is a critical phase, typically beginning between the ages of 8 and 13 in girls and 9 and 14 in boys, though timing can vary based on genetics, environmental factors, and overall health. This period is characterized by the development of secondary sexual characteristics and the attainment of reproductive potential. Endocrine changes underpin puberty, with hormonal surges of Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH) instigated by Gonadotropin-Releasing Hormone (GnRH)...
312

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A Method to Study the Impact of Chemically-induced Ovarian Failure on Exercise Capacity and Cardiac Adaptation in Mice
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A Method to Study the Impact of Chemically-induced Ovarian Failure on Exercise Capacity and Cardiac Adaptation in Mice

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[运动和更年期]

Carole Maître1

  • 1Gynécologue et médecin du sport, Institut national du sport, expertise et performance (Insep).

La Revue du praticien
|July 16, 2024
PubMed
概括

定期的体力活动,包括耐力和力量训练,可以显著减轻更年期症状和相关的健康风险. 妇女应该被告知这些好处,以改善她们在过渡期间的生活质量.

科学领域:

  • 妇女健康 妇女健康
  • 运动生理学 运动生理学
  • 绝经研究 绝经研究

背景情况:

  • 更年期是一个自然的生理过渡,伴有各种症状,如热,情绪,睡眠和记忆障碍.
  • 绝经期间减少体力活动和增加久坐行为加剧了骨质疏松症,肌肉衰弱和心血管/代谢问题的风险.
  • 更年期期间的低雌激素作用有助于这些不良健康结果.

研究的目的:

  • 突出更年期对妇女生活质量的影响.
  • 为了强调与更年期期间体力活动减少相关的健康风险.
  • 推身体活动和体育运动作为管理更年期症状和健康风险的策略.

主要方法:

  • 审查目前对体力活动和体育运动的建议.
  • 综合耐力和肌肉强化炼的好处分析.
  • 专注于体育活动在减轻低雌激素诱导风险方面的作用.

主要成果:

  • 身体活动和体育干预可以有效地限制常见的更年期症状.
  • 定期炼,特别是适度耐力和肌肉增强的组合,提供了最大的益处.
  • 运动有助于抵消骨质疏松症,肌肉损失和心血管/代谢疾病的风险增加.
关键词:
更年期 绝经 绝经运动 运动 运动 运动 运动女人 女人 女人 女人 女人

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结论:

  • 定期进行中等耐力和肌肉增强活动的结合对于绝经期间的女性至关重要.
  • 意识和实施运动建议可以显著改善妇女在这个生命阶段的健康和生活质量.
  • 运动和体育活动对于管理与更年期相关的生理变化和健康风险至关重要.