耐力运动中的训练会话模型:挪威对最佳实践建议的观点
Espen Tønnessen1, Øyvind Sandbakk2, Silvana Bucher Sandbakk3
1School of Health Sciences, Kristiania University College, PB 1190 Sentrum, 0107, Oslo, Norway.
Sports medicine (Auckland, N.Z.)
|July 16, 2024
概括
精英耐力运动员从强调体积和控制强度的训练模式中受益. 这项研究表明,间歇训练往往比以前推的更大,更不详尽,为教练提供了实用的见解.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 辅导科学教练是指科学教练.
背景情况:
- 在精英耐力运动中对训练处方,执行和适应的理解有限.
- 训练和运动员适应之间的联系对于教练至关重要.
- 在耐力训练中需要基于证据的最佳实践.
研究的目的:
- 描述和比较最佳实践训练课程模型在运动强度.
- 利用成功的挪威耐力教练的见解.
- 专注于奥运会耐力运动.
主要方法:
- 使用问卷,培训日志和采访进行定性研究.
- 涉及来自各种奥运会耐力运动的12名经验丰富的挪威教练.
- 教练们负责>370枚国际奖牌.
主要成果:
- 低强度训练 (LIT) 持续时间因运动和负载承受能力而异 (30分钟至7小时).
- 中等强度训练 (MIT) 和高强度训练 (HIT) 经常使用间隔;比赛对HIT做出了重大贡献.
- 间歇课程具有高音量,渐进的强度,受控的执行,更短的间隔和更低的工作:休息比率在更高的强度下. 每年,MIT比HIT更为普遍.
结论:
- 对奥林匹克耐力运动训练会模式的定量和质量的新见解.
- 间歇训练会比以前推的要大得多,而且要得到更好的控制.
- 结果为优化耐力训练计划提供了实际指导.
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