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Nicolay Stien1, Kaja Langer2, Vidar Andersen1

  • 1Faculty of Education Arts and Sports Western Norway University of Applied Sciences, Sogndal, Norway.

Translational sports medicine
|July 17, 2024
PubMed
概括

在系统墙上练习特定的爬动作,对先进的女性登者来说,在运动技能和登表现上有轻微的改善. 与传统的巨石板相比,没有发现任何显著差异,突出了个人培训偏好.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...