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Updated: Jun 20, 2025

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在复杂训练期间,在垂直跳跃表现上,背后坐后内对比休息的急性影响

Liam J Houlton1, Jeremy A Moody1,2, Theodoros M Bampouras3

  • 1School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom.

Journal of strength and conditioning research
|July 17, 2024
PubMed
概括

背后的内复杂休息时间可能会增强反运动跳跃速度的力量发展,但不是推进冲动. 在复杂的训练中最大限度地提高性能,最佳的休息时间至关重要.

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